Workout of the Day
12 Rounds
w/partner
3 Burpees
5 Power Snatch (95/65)
7 Box Jumps
30 Double Unders (50 Singles) or Run 200
One person completes the entire round while the partner rests. Each person will complete 6 total rounds.
Movements:
Box Jump | Burpee | Jump Rope (Double Unders) | Power Snatch | Run
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Boot Camp
Every 5 min :
Work for 4 min, Rest for 1min
0:00 – 4:00 AMRAP: 10 DB Thrusters, 10 Situps
5:00 – 9:00 EMOM: 10 Burpees
10:00-14:00 AMRAP: 10 DB Front Rack Lunges, 10 Mountain Climbers
15:00-19:00 EMOM: 10 Air Squats, 7 bench tricep dips
Movements:
Air Squat | Bench Press | Burpee | Ring Dip | Sit-up | Thruster | Walking Lunge
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