Circuit :45/15
3 Rounds
– Ring Rows
– Goblet Squats
– Plank
– Wall Ball
– MB Rotation
EMOM 8
12 KB Swings
In groups of 3
AMRAP 7
50 Deadlift at 135/95#
50 Deadlift 155/115#
max Deadlift 175/135#
rest 3 min
AMRAP 7
50 Power Cleans 95/65#
50 Power Cleans 115/85#
max Power Cleans 135/95#
rest 3 min
AMRAP 7
50 OH Squats 75/45#
50 OH Squats 85/55#
max OH Squats 95/65#