Circuit :45/15 x 3
Ring Rows
Goblet Squats
Plank
Rocket Step Ups
MB Rotation
1 min rest
—
EMOM 8
12 KB Swings
—
AMRAP ?
Row 250 or Run 200
10 Push Ups
25 Sit Ups
For Max Reps
3 Rounds
0-2:00 Run 200 + Max DU
2-3:00 Push Press (75/55)
3-4:00 Pull Ups
4-5:00 SDHP (75/55)
rest 4 min