Workout of the Day
4 rounds for time of:
•20 squat cleans
•800-m run
Men: 115 lb.
Women: 75 lb.
Movements:
Clean | Hang Squat Clean | Run | Squat Clean
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Boot Camp
10-9-8-7-6-5-4-3-2-1
Pull Ups/Ring Rows
1-2-3-4-5-6-7-8-9-10
DB Thrusters
(10 Pull Ups, 1 Thruster, 9 Pull Ups, 2 Thrusters, etc)
EMOM: Stop and do 4 Burpees
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5 min rest
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AMRAP 15
Run 200
10 Box Jumps
15 Sit Ups
Movements:
Box Jump | Burpee | Dumbbell Thruster | Ring Row | Sit-up
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