w/partner
1) 50 Wall Ball
one works, one holds plank
run 200 together
2) 50 MB sit ups
run 200 together
3) 100 air squats
one works, one holds plate oh
run 200 together
—
EMOM 10
1) 7 Burpees
2) 12 KB Swings
—
AMRAP 5
max doubles or singles
5 Push Ups on each miss
For Time
1k Row
then
4 Rounds
10 OH Squats (95/65)
15 Pull Ups
25 Sit Ups
then
Run 800