Workout of the Day
AMRAP 6
15 Wall Ball
10 T2B
rest 3 mins
AMRAP 5
9 Push Press (95/65)
10 Burpees
rest 3 mins
AMRAP 4
Row for cal
Do the math on your break. The score is total reps for the whole workout. Cals on the rower = reps.
Movements:
Burpee | Push Press | Row | Toes-to-Bar | Wall Ball Shot
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Boot Camp
Circuit 3 Rounds :45 on /:30 off
MB Rotation
Battle Rope
Burpees
Gob Squats
Wall Ball
Sit Ups
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30-25-20-15-10
KB Swings
Double unders or Singles
EMOM 3 Burpees
Movements:
Burpee | Jump Rope (Double Unders) | Kettlebell Swing | Sit-up | Wall Ball Shot
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