Please welcome our newest Foundations graduates!
w/partner
1) 50 Wall Ball
one works, one holds plank
run 200 together
2) 50 MB sit ups
run 200 together
3) 100 air squats
one works, one holds plate overhead
run 200 together
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EMOM 10
Min 1) 7 Burpees
Min 2) 12 KB Swings
AMRAP 30
30 Double Unders
12 Pull Ups
12 Push Ups
Run 200