Workout of the Day
For Max Reps
3 Rounds
0-3:00mins – Run 400 + Max KB Swings
3-4:00 – max Wall Ball
4-5:00 – max Sit Ups
rest 3 min
Movements:
Kettlebell Swing | Run | Wall Ball Shot
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Boot Camp
The Hundreds
Alphabet in Glutes
3 Rounds:
Row 400
7 Heavy Farmer Standups (Holding KB/DB in hands, squat to floor, then stand again) (45/30)
13 Wall Balls
40 Double or Double Taps
2 Rounds :20/:10 off
30-degree mid-foot Glute Bridge
Situps
60-degree mid-foot Glute Bridge
Situps
90-degree heel-down Glute Bridge
Situps
Air Squats
Plank
Rest 2 min
Movements:
Air Squat | Kettlebell Swing | Row | Sit-up | Wall Ball Shot
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