AMRAP 12
Run 200
15 KB Swings
10 Box Jumps
rest 3 min
AMRAP 10
100 Singles
20 Sit Ups
10 Burpees
rest 2 min
AMRAP 6
10 Pull Ups
15 Wall Ball
“Garrett” (modified)
3 Rounds
75 Air Squats
25 Ring Push Ups
25 Pull Ups
Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.