Saturday, Nov. 18, 2017

AMRAP 12
Run 200
15 KB Swings
10 Box Jumps
rest 4 mins
AMRAP 10
100 Singles
20 Sit Ups
10 Burpees
rest 4 mins
AMRAP 6
10 Pull Ups
15 Wall Ball

Bench Press
5-5-3-3-1-1-1
—
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squats (95/65)
Burpees