Workout of the Day
To be announced at Moreland’s Friday night.
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Boot Camp
AMRAP 12
Run 200
15 KB Swings
10 Box Jumps
AMRAP 10
100 Singles
20 Sit Ups
10 Burpees
AMRAP 6
10 Pull Ups
15 Wall Ball
Movements:
Box Jump | Burpee | Kettlebell Swing | Run | Sit-up | Wall Ball Shot
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