Workout of the Day

For Time w/partner
60 Front Squats
50 Clean & Jerk
40 Power Snatch
30 Clusters
same weight throughout

*Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way.

**Cluster is Squat Clean directly into OH Press

Grab a partner and get ready to tackle this barbell-heavy workout! We start with Front Squats, and as we progress through this workout, the movements get more complex and the reps decrease. We are looking at a You Go, I Go style of a partner workout, so make sure you are working through quick, small sets to keep both partners working!


Clean & Jerk | Front Squat | Snatch

Boot Camp

EMOM 12 –
Odd minutes:
8 Ring Rows
15 Sit Ups
Even minutes
15 Goblet Squats
8 Goblet Good Mornings

3 rounds of 4 min
0:00-1:00 AMRAP 1: Burpees
1:00-2:00 AMRAP 1: KB Swings
2:00-3:00 AMRAP 1: KB Drag in Plank
3:00-4:00 REST


Burpee | Good Morning | Kettlebell Swing | Ring Row | Row | Sit-up