Workout of the Day
For Time w/partner
60 Front Squats
50 Clean & Jerk
40 Power Snatch
30 Clusters
same weight throughout
*Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way.
**Cluster is Squat Clean directly into OH Press
Grab a partner and get ready to tackle this barbell-heavy workout! We start with Front Squats, and as we progress through this workout, the movements get more complex and the reps decrease. We are looking at a You Go, I Go style of a partner workout, so make sure you are working through quick, small sets to keep both partners working!
Movements:
Clean & Jerk | Front Squat | Snatch
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Boot Camp
EMOM 12 –
Odd minutes:
8 Ring Rows
15 Sit Ups
Even minutes
15 Goblet Squats
8 Goblet Good Mornings
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3 rounds of 4 min
0:00-1:00 AMRAP 1: Burpees
1:00-2:00 AMRAP 1: KB Swings
2:00-3:00 AMRAP 1: KB Drag in Plank
3:00-4:00 REST
Movements:
Burpee | Good Morning | Kettlebell Swing | Ring Row | Row | Sit-up
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