AMRAP 8
15 Wall Ball
10 Sit up to Press (w/Med ball)
5 Burpee
—
4 Rounds
Run 400
30 Air Squats
10 Push Ups
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
This is a benchmark workout. Take note of your time, weight used on thrusters and scale on pull-ups. Kipping, bands and jumping pull ups allowed.
Compare to:
5/22/15
11/25/14
5/23/14
11/28/13
6/12/13
11/22/12
7/27/12