AMRAP 8
10 Wall Ball
10 Sit up to Press (w/med ball)
10 Burpee
—
3 Rounds
Run 400
30 Air Squats
10 Push Ups
3 Rounds
50 DUs
40 sit ups
30 pull ups
20 wall ball
5 Muscle Ups
Run 800m
This WOD is a hybrid of the workouts that Jill and Sandeep came up with in their Athlete Profile. So you can blame them.