Workout of the Day

AMRAP 20
w/partner
a) Row 15/12 cal
b) 10 Front Squats (135/95)
a) 15 Push Ups

Movements:

Front Squat | Push Up | Row

For Time:
37 Burpees

Movements:

Burpee

Boot Camp

3 Rounds
10 Pull Ups/Ring Rows
12 Burpees
25 Sit Ups
30 Squats
rest 2 min

w/partner
60 Box Jumps
one works, one holds plank

EMOM ?
a) 10 DB Push Press
b) 10 Jumping Lunges

Movements:

Box Jump | Burpee | Dumbbell Push Press | Ring Row