Workout of the Day
AMRAP 20
w/partner
a) Row 15/12 cal
b) 10 Front Squats (135/95)
a) 15 Push Ups
Movements:
Front Squat | Push Up | Row
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For Time:
37 Burpees
Movements:
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Boot Camp
3 Rounds
10 Pull Ups/Ring Rows
12 Burpees
25 Sit Ups
30 Squats
rest 2 min
w/partner
60 Box Jumps
one works, one holds plank
EMOM ?
a) 10 DB Push Press
b) 10 Jumping Lunges
Movements:
Box Jump | Burpee | Dumbbell Push Press | Ring Row
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