Circuit :45/:15
3 Rounds
– Ring Rows
– Goblet Squats
– Plank
– Wall Ball
– MB Rotation
—
EMOM 8
12 KB Swings
“Barbara”
5 Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 mins between rounds.
Score each round for time.
This is a good training workout for “Murph” which we will be doing once again on Memorial Day.
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