Saturday, May 6, 2017

Circuit :45/15 x 3
Ring Rows
Goblet Squats
Plank
Wall Ball
MB Rotation
1min rest btwn rounds
—
EMOM 8
12 KB Swings

For Time
w/partner
10 Rounds
A) 10 Thrusters (95/65)
B) 10 Burpee Box Overs
A) Run 400