5 Rounds w/partner
A) Run 200
B) 15 KB Swings +
max Sit Ups
switch when runner comes in
to complete one round
—
Tabata (:20/:10 off x 8)
Row
Burpees
Air Squats
—
10-9-8-7-6-5-4-3-2-1
Pull Ups/Ring Rows
Box Jumps
3 Rounds
Run 800
12 OH Squats (95/65)
30 KB Swings