Workout of the Day
12 Rounds
w/partner
A) 50 DU (30 DU, 100 singles)
B) 5 Squat Snatch (95/65)
A) 9 C2B Pull Ups
Movements:
Chest-to-Bar Pull-up | Pull-up (Kipping) | Squat Snatch
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Boot Camp
3 Rounds
10 Pull Ups/Ring Rows
12 Burpees
25 Sit Ups
30 Squats
rest 2 min
w/partner
60 Box Jumps
one works, one holds plank
EMOM ?
a) 10 DB Push Press
b) 10 Jumping Lunges
Movements:
Box Jump | Burpee | Dumbbell Push Press | Pull-up (Kipping) | Push Press | Ring Row | Row | Sit-up | Walking Lunge
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