Circuit: 1 min each, 2 or 3 rounds
Battle Rope
Wall Sit
Sandbag Step Up
Push up/Squat :30/:30
DB Thruster
AMRAP 12
15 sit ups
10 wall ball
5 burpees
run 200
“Jackie”
Row 1000
50 Thrusters
30 Pull Ups
rest 5 min
Half Jackie
Row 500
25 Thrusters
15 Pull Ups
rest 3 min
Quarter Jackie
Row 250
13 Thrusters
8 Pull Ups
Try to PR “Jackie”, then pace yourself through the next two.