w/partner
1) 50 Wall Ball
one works, one holds plank
run 200 together
2) 50 MB sit ups
run 200 together
3) 100 air squats
one works, one holds plate oh
run 200 together
—
EMOM 10
1) 7 Burpees
2) 12 KB Swings
Not For Time:
10-9-8-7-6-5-4-3-2-1
- Bench Press
- Deadlift
- Strict Pull Ups