Monday is Memorial Day. Classes at 9am and 10am only. The WOD will be “Murph”.
w/partner
1) 50 Wall Ball
one works, one holds plank
run 200 together
2) 50 MB sit ups
run 200 together
3) 100 air squats
one works, one holds plate overhead
run 200 together
—
EMOM 10
1) 7 Burpees
2) 12 KB Swings
AMRAP 20
w/partner
50 Front Squat (95/65)
50 Box Jumps
Row 50 cal
50 Wall Ball
50 Pull Ups
one works, one rests