3 Rounds, 2 min each
20 MB Rotations +
plank remainder of time
rest 1 min
—
Row 2k
w/partner
one rows, one runs 200
—
w/partner 1 works, 1 rests
100 Wall Ball
100 KB swings
100 Sit Ups
E90s – 6 Rounds
1 HP Snatch + 2 OH Squat
—
4 Rounds
Run 400
20 Wall Ball
10 Power Snatch