Workout of the Day
For Time:
200m Tire Flip
10am vs 11am
Movements:
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For Time
Run 400
21 Hang Power Clean (135/95)
Run 400
15 Hang Power Clean
Run 400
9 Hang Power Clean
Each time the bar hits the floor in the middle of a set: 50 Double Unders or 100 singles
Movements:
Hang Power Clean | Jump Rope (Double Unders) | Run
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Boot Camp
EMOM 12
1) 8 Supine Ring Rows
2) 15 Sit Ups
3) 15 Goblet Squats
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3 Rounds:
against a 3 min clock:
5 Burpees
10 KB Swings
rest 2 min, pick up
where you left off
Movements:
Burpee | Kettlebell Swing | Ring Row | Row | Sit-up
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