3 Rounds; 2 min each
25 MB Rotations
Hold plank remainder
1 min rest
—
AMRAP 20
10 Goblet Squats
10 Ring Rows/Pull Ups
10 DB Push Press
mins 4, 8, 12, 16: 10 Burpees
“Jack”
AMRAP 20
10 Push Press (115/85)
10 KB Swings
10 Box Jumps
compare to 6/27/15
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.