EMOM 8
5 Ring Rows
5 Burpees
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3 Rounds
Run 400
30 Squats
rest 1 min
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Set clock for 6 min
1 min of Box Jumps
1 min of KB Swing
2 mins Box Jumps
2 mins KB Swings
“Bull”
2 Rounds
200 Double Unders
50 OH Squats, 135
50 Pull Ups
Run 1 mile
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Please give serious consideration to these scaling options. We want this workout to be appropriate for everyone and not leave you so exhausted as to waste a beautiful Saturday afternoon for you.
Scale A: w/ partner, one works one rests, run 800 together
Scale B: 1 round
Scale C: half reps
compare to 4/26/14
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.