AMRAP 12
50 DU or 100 singles
15 KB Swings
10 Box Jumps
—
AMRAP 10
15 Wall Ball
20 Sit Ups
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AMRAP 6
10 Pull Ups/Ring Rows
5 Burpees
Dirty 30
30 reps of each
Box Jumps
Jumping Pull Ups
KB Swings
Walking Lunge
Knees to Elbows
Push Press (45/33)
Good Mornings (45/33)
Wall Balls
Burpees
Double Unders