Workout of the Day
For Time
w/partner
Run 800 together
50 Burpee Box Jumps
50 Toes to Bar
50 Cal Row
Run 800 together
One works, one rests on the reps finish one exercise before moving on to the next.
Movements:
Row | Run | Toes-to-Bar
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Boot Camp
4 Rounds
Run 200
15 KB Swings
10 Box Jumps
—
4 Rounds
100 Singles
15 Sit Ups
5 Burpees
—
4 Rounds
9 Pull Ups
12 Wall Ball
Movements:
Box Jump | Burpee | Kettlebell Swing | Run | Sit-up | Wall Ball Shot
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