Workout of the Day
EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
(No Measure)
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For Time
6 Rounds
10 DB Front Squat (score weight)
10 Push Ups
10 Sit Ups
15 min cap
Movements:
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5 ROUNDS FOR MAX REPS
1:00 – DB Goblet Squats
1:00 – Single DB Burpee*
1:00 – Squat Hold, Hollow Hold or Plank Hold
*Alternate Arms Each Rep
(Score is Reps)
Movements:
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