Workout of the Day

For Time:
600m Run
60 Step Ups (24/20)
60 deadlifts (135/95)
60 burpees
60 KB Swings (53/35)
60 Step Ups
600m Run

Movements:

Burpee | Deadlift | Kettlebell Swing | Run

At Home

8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Air Squats
TABATA 2 – Active “1/2 Squat” Hold
TABATA 3 – Jumping Lunges

-1:00 Rest b/t Tabatas-

(Score is Reps)

Movements:

Walking Lunge

2:00 Cardio Choice

into…

3 SETS
:30 Lunge w/ Twist
:30 Kang Squats

(No Measure)

Movements:

Walking Lunge

EMOM x 12 MINUTES
MIN 1 – 12 Goblet DB Bulgarian Split Squats (R)
MIN 2 – 12 Goblet DB Bulgarian Split Squats (L)
MIN 3 – :45 Slow Squat Rotations

(Score is Weight)

VIDEO : https://vimeo.com/434808925/a05c278559

2:00 Cardio Choice

into…

3 SETS
:30 Lunge w/ Twist
:30 Kang Squats

(No Measure)

Movements:

Walking Lunge

EMOM x 12 MINUTES
MIN 1 – 12 Goblet DB Bulgarian Split Squats (R)
MIN 2 – 12 Goblet DB Bulgarian Split Squats (L)
MIN 3 – :45 Slow Squat Rotations

(Score is Weight)

8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Air Squats
TABATA 2 – Active “1/2 Squat” Hold
TABATA 3 – Jumping Lunges

-1:00 Rest b/t Tabatas-

(Score is Reps)

NCMOBILITY VIDEO
https://vimeo.com/545251780/5fb95ad415

Movements:

Walking Lunge