Workout of the Day
For Time:
600m Run
60 Step Ups (24/20)
60 deadlifts (135/95)
60 burpees
60 KB Swings (53/35)
60 Step Ups
600m Run
Movements:
Burpee | Deadlift | Kettlebell Swing | Run
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At Home
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Air Squats
TABATA 2 – Active “1/2 Squat” Hold
TABATA 3 – Jumping Lunges
-1:00 Rest b/t Tabatas-
(Score is Reps)
Movements:
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2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)
Movements:
—
EMOM x 12 MINUTES
MIN 1 – 12 Goblet DB Bulgarian Split Squats (R)
MIN 2 – 12 Goblet DB Bulgarian Split Squats (L)
MIN 3 – :45 Slow Squat Rotations
(Score is Weight)
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VIDEO : https://vimeo.com/434808925/a05c278559
2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)
Movements:
—
EMOM x 12 MINUTES
MIN 1 – 12 Goblet DB Bulgarian Split Squats (R)
MIN 2 – 12 Goblet DB Bulgarian Split Squats (L)
MIN 3 – :45 Slow Squat Rotations
(Score is Weight)
—
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Air Squats
TABATA 2 – Active “1/2 Squat” Hold
TABATA 3 – Jumping Lunges
-1:00 Rest b/t Tabatas-
(Score is Reps)
NCMOBILITY VIDEO
https://vimeo.com/545251780/5fb95ad415
Movements:
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