Body Composition Scan and Nutrition Seminar Next Week. Click for details.
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AMRAP 8
10 Wall Ball
10 Sit up to Press
10 Burpee
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4 Rounds
Run 400
30 Air Squats
10 Push Ups
“Jackson”
AMRAP 16
5 Power Cleans
14 Pull Ups
20 Box Jump
If you see this little knucklehead, wish him a happy 16th birthday!
