AMRAP 8
10 Wall Ball
10 Sit up to Press (w/Wall Ball)
10 Burpee
—
6 Rounds w/partner
A) Row 250
B) 30 Air Squats
A) 10 Ring Rows
(each person does each
exercise 3 times. One works,
one rests.)
10 Rounds
w/partner
A) 5 Squat Cleans (135/95)
B) 10 Ring Push Ups
A) Row 20/15 cal