Workout of the Day
•30 Box Jumps (24/20 in)
•30 Jumping Pull-Ups
•30 Kettlebell Swings (35/26 lb)
•30 Lunges
•30 Knees-to-Elbows
•30 Push Press (45/35 lb)
•30 Good Mornings
•30 Wall Balls (20/14 lb)
•30 Burpees
•30 Double-Unders
Movements:
Box Jump | Burpee | GHD Back Extension | Jump Rope (Double Unders) | Kettlebell Swing | Knees-to-Elbows | Pull-up (Jumping) | Push Press | Walking Lunge | Wall Ball Shot
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Boot Camp
Circuit 3 Rounds :45 on /:30 off
MB Rotation
Battle Rope
Gob Squats
Wall Ball
Sit Ups
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30-25-20-15-10
KB Swings
Double unders or Singles
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EMOM ?
7 Burpees
Movements:
Burpee | Jump Rope (Double Unders) | Kettlebell Swing | L-Sit | Sit-up | Wall Ball Shot
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