We will be closed on Easter Sunday.
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3 Rounds :45/:15 (1min rest)
Ring Rows
Air Squats
Step Ups
DB Push Press
Sit Ups
—
EMOM 12
odd) 10 Push Ups
even) 12 KB Swings
—
AMRAP 3
Burpees!
5 Rounds
Run 200m
5 Clean and Jerk (135/95)
20 KB Swings
30 Sit Ups