w/partner
3 Rounds
A) Row 250
B) 15 Wall Ball +
max Box Jumps
switch to complete 1 Round
—
EMOM 5
20 KB Swings
rest 2 mins
EMOM 5
5-10 Push Ups
rest 2 mins
EMOM 5
5-10 Pull Ups/Ring Rows
For Time
4 Rounds
20 Sit Ups
10 DB Push Press
20 DB Lunges
10 C2B Pull Ups
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35 – pairs)
Bar-facing burpees
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
Scales & Movement standards