Saturday, March 26, 2016

Boot Camp – 9:15
w/partner
50 Med Ball Sit Ups
then
3 Rounds
a) Run 200
b) 10 Wall Ball +
10 KB Swings +
max Push Ups
EMOM 12
1) 12 Ring Rows
2) 10 Box Jumps
3) 20 MB Rotations
—-
WOD – 10am
3 Rounds w/partner
1) Farmer Walk 200
2) Row max cal
AMRAP 15
10 OH Squat
20 Sit Ups
Run 400