1) 12 Ring Rows
2) 10 Box Jumps
3) 20 MB Rotations

50 Med Ball Sit Ups
3 Rounds
partner a) Run 200
partner b) 10 Wall Ball +
10 KB Swings +
max Push Ups
Partner A is the timer.  Partner B is trying to get through as many push ups as possible before Partner A comes in the door.

For Time
Run 400
30 Bench Press (135/95)
Run 800
20 Bench Press
Run 1 mile
10 Bench Press
Pick a bench press weight you can do for at least 10-12 on the first set unbroken.  Will need to partner up with someone to share a bench and go in waves.

Open 17.5
10 Rounds for time:
9 Thrusters
35 Double Unders
Rx: 95/65
Scaled: 65/45; Single-Unders
Masters Scaled: 45/35; Single-Unders
This is the final workout of the 2017 Open.  Following this weekend we go back to normal Friday night and Saturday morning schedules.