AMRAP 6
20 Air Squats
10 Ring Rows
rest 2 mins
AMRAP 5
5 Box Jumps
15 KB Swings
rest 2 mins
AMRAP 4
5 Burpees
15 Wall Ball
Rest 2 mins
AMRAP 3
Double Unders
Rest 1 min
AMRAP 2
Sit Ups
Rest 1 min
AMRAP 1
Jumping Lunges
AMRAP 30
w/partner
A) Row 20/15 cal
B) 20 Wall Ball
A) 15 Push Ups
B) 15 OH Squats (95/65)
A) 30 Sit Ups
one works, one rests
Rx – AMRAP 7
3-6-9-12-15-18…etc
Thrusters (100/65)
Chest-to-Bar Pull Ups
—
Scale – AMRAP 7
3-6-9-12-15-18…etc
Thrusters (65/45)
Jumping Chin Over Bar Pull Ups
All scales and movement standards here.