3 Rounds
-Ring Rows
-Air Squats
-Step Ups
-DB Push Press
-Sit Ups
(1 min rest  between rounds)

odd) 10 Push Ups
even) 12 KB Swings

Reminder: This workout is at 10am.  The 11am class is for those who need to make up Open Workout 16.4.  Next weekend is the final weekend of the Open.
Set Clock for 12 min
1 min Box Jump
1 min Double Unders
2 min Box Jump
2 min Double Unders
3 min Box Jump
3 min Double Unders

3 Rounds
Run 400
9 Squat Cleans (135/95)