3 Rounds :45/:15
Ring Rows
Air Squats
Step Ups
DB Push Press
Sit Ups
1 minute rest between rounds
—
EMOM 12
odd) 10 Push Ups
even) 12 KB Swings
Barbara
5 Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
rest exactly 3 mins
each round for time