w/Partner
AMRAP 8
100 Air Squats
50 Ring Rows
25 Burpees
one works, one holds plate OH
—
3 min plank
—
EMOM 10
odd) 10 Push Ups
even) 15 Sit Ups
For Time:
w/partner
50 Burpees
then
8 Rounds
A) 5 Front Squats (185/125)
B) 15 Box Jumps
A) Row 20/15 cal
then
50 Burpees