AMRAP 8
w/partner
100 Air Squats
50 Ring Rows
25 Burpees
one works, one holds plate OH
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3 min plank
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AMRAP 8
get a new partner!
A) Run to mailbox & back
B) max KB Swings
score total swings
This WOD is at 10am only. 11am is for those who need to make up Open workout 16.3.
For Time:
w/partner
Run 800
then
8 Rounds
A) 5 Front Squats (185/125)
B) 15 Box Jumps
A) 10 Burpees
then
Run 800