AMRAP 8
w/partner
100 Air Squats
50 Ring Rows
25 Burpees
one works, one holds plate OH
—
3 min plank
—
6 Rounds
10 Push Ups
15 Sit Ups
5 Box Jumps
3 Rounds
Run 800
30 Sit Ups
25 Wall Ball
20 Push Ups
Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
Scaled: (Ages 16-54)
Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups
(for both MU sets), 35-lb. DB snatches
Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups
(for both MU sets), 20-lb. DB snatches
Masters 55+:
Men perform 75-lb. OHS, chest-to-bar pull-ups (for both MU sets),
35-lb. DB snatches
Women perform 55-lb. OHS, chest-to-bar pull-ups (for both MU sets),
20-lb. DB snatches