Workout of the Day
5 Rounds
15 Power Snatch (95/65)
Run 400
Movements:
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Boot Camp
Partner WOD
AMRAP 8
100 Air Squats
50 Ring Rows
25 Burpees
one works, one holds plate OH
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3 min plank Roll clock for 3 mins…plank as much of that as possible)
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6 Rounds
10 Push Ups
15 Sit Ups
5 Box Jumps
Movements:
Air Squat | Box Jump | Burpee | Push Up | Ring Row | Row
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