Workout of the Day
5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls
This was supposed to be a February benchmark, but it was always too damn cold, so we’ll do it now when it’s nicer. Makes for a good tough Saturday WOD.
Scaling Options (pick and choose, but make sure to note what you do):
– 4 Rounds
– Run 200
– 20 Wall Ball
– 20 Box Jumps
Movements:
Run | Box Jump | Wall Ball Shot
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Boot Camp
3 Rounds
10 Pull Ups/Ring Rows
25 Sit Ups
30 Squats
Run 200
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w/partner
50 Box Jumps
one works, one holds plank
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EMOM 5
min 1: 3 Burpees
min 2: 6 Burpees
min 3: 9 Burpees
min 4: 12 Burpee
min 5: 15 Burpees!
Movements:
Box Jump | Burpee | Pull-up (Kipping) | Ring Row | Row | Run | Sit-up
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