Workout of the Day
AMRAP 30
w/partner
A) Row 20/15 cal
B) 25 KB Swings
A) 12 Push Ups
B) 30 Sit Ups
A) 15 Deadlift (135/95)
one works, one rests
Movements:
Deadlift | Kettlebell Swing | Push Up | Row
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Boot Camp
3 Rounds :45/:15 (1min rest)
Ring Rows
Plank
Box Jumps/Step Ups
MB Rotations
Sit Ups
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EMOM 12
odd) 10 Push Ups
even) 12 KB Swings
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AMRAP 3
Burpees!
Movements:
Box Jump | Burpee | Kettlebell Swing | Ring Row
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