Workout of the Day
Join us at 10am online! Morgan is going to lead this workout through the Zoom app. You don’t need the app, but it is a little easier. Just click this link: https://us04web.zoom.us/j/406131437
3 Rounds*
1 Min No Push Up Burpees
1 Min Push Ups
1 Min Jumping Jacks (or Stance Jacks)
1 Min Mountain Climbers
1 Min Squats
1 Min Plank Arm Raises
1 Min Lateral Knees to Elbows (:30R/:30L)
1 Min Plank Leg Raises
1 Min Lunges
1 Min Body Saw
*Low impact and shoulder modifications will be provided.
Movements:
Burpee | Push Up | Walking Lunge
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