Workout of the Day

Join us at 10am online! Morgan is going to lead this workout through the Zoom app. You don’t need the app, but it is a little easier. Just click this link:

3 Rounds*
1 Min No Push Up Burpees
1 Min Push Ups
1 Min Jumping Jacks (or Stance Jacks)
1 Min Mountain Climbers
1 Min Squats
1 Min Plank Arm Raises
1 Min Lateral Knees to Elbows (:30R/:30L)
1 Min Plank Leg Raises
1 Min Lunges
1 Min Body Saw

*Low impact and shoulder modifications will be provided.


Burpee | Push Up | Walking Lunge