Workout of the Day
5 Rounds
AMRAP 3:
• 3 Power cleans (135/95)
• 6 Push-ups
• 9 Air Squats
Rest 1 minute.
Movements:
Power Clean | Push Up | Air Squat
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Boot Camp
EMOM 12
1) 12 Ring Rows
2) 10 Box Jumps
3) 20 MB Rotations
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w/partner
50 Med Ball Sit Ups
then
3 Rounds
a) Run 200
b) 10 Wall Ball + 10 KB Swings + max Push Ups
(switch to complete 1 round)
then
50 Med Ball Sit Ups
Movements:
Box Jump | Kettlebell Swing | Ring Row | Run | Sit-up
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