Saturday, Mar. 14, 2020

Workout of the Day

3 SETS
25 Backpack Cleans
30 Air Squats
25 Sit-Ups
20 Push-Ups
15 Backpack Bent Over Rows

-Rest 1:00 b/t Sets-

(Score is Time Each Set)

Movements:

Air Squat | Clean | Push Up | Row | Sit-up

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