Saturday, June 9, 2018

Run 800
AMRAP 7
20 wall ball
10 burpee
rest 1 min

AMRAP 7
25 KBS
15 situps
rest 1

AMRAP 7
15 goblet squats
5 box jumps
no rest
Run 800

1 Rep Max Clean (20 min)

rest 10
“Fat Fran”
12-9-6
Thrusters (135/95)
C2B Pullups